I chose March 13th to be my quitdate. I've tried quitting like 5 times in the last month but cave around the 4th day, always in the evening time.
I am on disability but do clean a couple houses a week during the day, in the evening I'm tired and bored with a lot of anxiety.
If the evenings were as easy as the mornings and day time I'd have it made ( not that they are easy, but my attitude about not smoking is better).
I am bipolar, with an anxiety disorder and ptsd. So I feel like this screws me up too
I also don't have much real life support, no friends to call who get it. My partner smokes but she does so away from me. Only smokes outside or in her office. If I smoke this is also where I smoke but avoid these areas when I quit.
Any, all advice is welcome. Also, I don't know if you can get friends here or if not, but if so I would love some
Going to write down everytime I smoke starting tomorrow with what is triggering me.
Sorry for the book lol