That 1 puff on a cig will put a stop to your Quit....NOT WORTH IT.......... We can do this without cigs.... NOPE
Working together we can do this....We will do Breathing in and out before we even think of taking a puff on a dirty old cig...like i said no way no how.... Smoke free yep we can do this one day at a time...
WE GOT THIS RIGHT....NO MORE SMOKING EVER!!!
Give me a Yes were with you
lol i just saw its 4:47am guess everyone sleeping yet
Just incase you didn't know......NOPE=NOT ONE PUFF EVER
NOPE has been my mantra since I began this journey and it has pulled me through some pretty rough times. I had never heard it until I came here...there were other helpful sayings, "The only way out is through," "One step at a time will get you to where you want to be," "Keep them away from your face," "One day at a time," "There are no shortcuts." Hope YOU are sleeping NOW since you were up so incredibly early.
Sorry to have left you to talk to yourself - but have to say you did an excellent job of it!
good morning, the sun is shining so bright here...i hope you have a good day! and i did alot of reading and a typeing last night are should i say early morning. lol
I see you had a nice chat with yourself in the wee hours. lol Nope and NADO (Never Another Day One).
Good morning chatting with yourself is nice. I used to talk to myself when we had the message board and I enjoyed it.
NOPE works for me! Have a good day! hmmm I need to go find a place around here and go back to talking to myself it help me sort things out and releases a little tension when needed.
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