Day 26. Starting late last night I started feeling some kind of way. A craving? I don't really know. I don't want to smoke but its that feeling of being somewhere for to long with out being able to light up. That fidgety, let me outside fast type feeling. It's bad and it's not letting up. Does that make sense? Is this the NML I hear of? Am I early? What is going on? Oh boy! I'm in trouble here.
There are some out of your body moments that come with quitting smoking. However you have to take control. Breathing exercises always worked for me. You will have to change your focus, do something different and fun. Try to not focus on the crave. Change your thoughts. . Read some of the conversations that are going on. You have to make sure that you are getting your rest, eating properly, controlling your anger and not feeling lonely. HALT. Hungry, anger loneliness and tired can be a trigger. Relax in the crave. Imagine yourself on a big wave and ride it. You can do this. 26 days is Awesome. Stay close. Be mindful of what is going on. No matter what is going on do not smoke. .
Don't give up