How Will You Get Through The Emotions?

That is what it's going to take you know?

It isn't punishment, it is just doing something differently and learning how to respond in a different way?

You can get emotional about anything but smoking.

Emotions create excuses. They overwhelm logic.

Smoking is not an emotion, it's a learned response.

Unlearn it.

Don't run out of TP and, don't run out on your quit!