That is what it's going to take you know?
It isn't punishment, it is just doing something differently and learning how to respond in a different way?
You can get emotional about anything but smoking.
Emotions create excuses. They overwhelm logic.
Smoking is not an emotion, it's a learned response.
Unlearn it.
Don't run out of TP and, don't run out on your quit!
Good Morning, Dale! Thank-You! :-) Thanks! ~Terrie~