Thomas3.20.2010

How Are You Feeling?

Discussion created by Thomas3.20.2010 on Feb 20, 2017
Latest reply on Feb 20, 2017 by Thomas3.20.2010

I feel like doo-doo! But I'm going to work and I will probably put in at least 15,000 steps. 

 

Do you have a fitbit gizmo? Mine was real affordable - it's called Garmin. They're important because walking is important exercise for COPD. So is Yoga and Tai chi. Pilates is good if you can do it! I think it's a lot more challenging but with the right trainer you can amaze yourself! But most of us can walk - and we need to! 

 

Make a promise to yourself that you will do some extra walking today. If you have a fitbit gizmo try adding an extra 2000 steps to your goal. I'll bet you can do it!

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