I feel like doo-doo! But I'm going to work and I will probably put in at least 15,000 steps.
Do you have a fitbit gizmo? Mine was real affordable - it's called Garmin. They're important because walking is important exercise for COPD. So is Yoga and Tai chi. Pilates is good if you can do it! I think it's a lot more challenging but with the right trainer you can amaze yourself! But most of us can walk - and we need to!
Make a promise to yourself that you will do some extra walking today. If you have a fitbit gizmo try adding an extra 2000 steps to your goal. I'll bet you can do it!