I stopped smoking on January 66th. Cold turkey. So proud.
To EX you have come to the right place. Congratulations on 30 days smoke free. Let us know how we may help you.
Congratulations and welcome! 30 days is fantastic!
Welcome and congratulations on your 1 month!
What To Expect In The First Four Months
Welcome to our community!
Congratulations on your 30 day quit. You should be VERY proud.
It's never too late to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:
As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there.
The idea is to change up your routines so the smoking associations are reduced. Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different.
Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!
Thanks for the encouragement
Good for YOU!!!! Just keep doing what you're doing and the months will turn into years.
It was a long month but I did it..me
Good for you, and big congratulations!
You are doing this!
We're so gad you are here!
Congrats to you! Be sure to stick around!
Congratulations, every day of freedom is another day WON and you have come to a great place for support and education and those are the two best things you can ask for. I agree with Strudel, stick around, read, pay attention to the journeys of other EXers, you can learn how they manage things in their lives, you can celebrate anniversaries with them and support them when they need it and remember, they will do the same for you.
Welcome to EX.
A super duper congratulations on your precious one month of smoke free living and counting WTG, one day at a time will give you a beautiful life of Freedom......
Hi My name is Bonnie and I would like to welcome you to our Ex -Community and say
Congratulations On your first Month Quit !!!!!
Keep on keepin on,
M n @
Hello and Welcome to EX. It's nice to meet you. Congratulations on one month free! Here are some links that might help. "Take what you need and leave the rest" Many of us hang out here on and off through the day, great place to meet some other members. Lot's of wisdom and experience here Welcome to the EX Café Tue 02.07.17 You might also want to try The Daily Pledge February 2017 These 2 links will help you get around the site and learn some good tips
Welcome to our Community
My Welcome To New Members (10 Years Of Watching)
I am so glad you are here if you have questions or new help just give a shout!
Many Congratulations on ONE MONTH!!! Rahhhhh for you!!!
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