If anyone is a beginner in meditation (like I am) and is looking for some guidance, here is one of the free 30 min I am using from time to time.
I hope this will post correctly, it is my first uploaded video
Congrats uploading your first video!
This is a wonderful exaple of guided meditation and I really find these useful!
Hopefully other folks will give it a try as well!
Thanks for sharing, Daniela!
I must be doing something wrong! I can't get these videos!
It might be your browser Terrie, they only work with Explorer, you might not see it if you are using Mozilla Firefox, or Chrome.
I use Chrome and have no issues with videos.
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