First night back to work sinse quit day. Holy smokes batman!... All the unrealized triggers that are discovered. Was and is most advantageous to have a plan of attack. Not really feeling caught by surprise so that alone makes each episode "easier" to handle so to speak. Deep breaths and knowing each battle with the ego inside only lasts a 3 good minutes are my most useful tools. (That and a pocket full of tootsie pops and Jr mints!). Oh... and knowing I can spill my beans here is a blessing too. It's post lunch time and I'm here instead of outside the gate, in the rain, puffing on what I USED to stick in my mouth. 
When those triggers come, acknowledge them and move on. Trying to deny them gives them too much power, and your addicted brain will send them in with a vengeance. Practice that so that you're better prepared for the triggers that come out of the blue.
It isn't the number or strength of triggers that define our quits, it's how we react to them. Try mentally smashing them with a golf club, baseball bat, badminton racket...your foot, whatever.
