That question brings mixed concerns. I think the first thing I would say is never give up. Second is to believe in yourself. Think of saving your life. If you can go 24 hrs, you can do the rest. It is "doable". Stay close to this site on a regular basis. Bookmark your days here. Learn ways to be smoke free and stay smoke free. Educate yourself about nicotine addiction. Most importantly believe that you can do the NOPE. not on puff ever.
NOPE Will keep you free. Have a smoke free day. Not only be good to yourself. Be good to someone else. God loves you and so do I. Life is short. Just left a funeral. Give me my roses while I am alive. Peace out.
My first question would be, what do you believe that white stick does for you that you can't do for yourself? What is so magical about that "thing" that makes you think it solves all of life's problems? How do you believe that comforts you, gives you joy, keeps you company? If you think it relaxes you, then why are you tense again after five to ten minutes? What is really drawing you back every single time? It's got to be something. You've come back time and time again. Have you even thought of other ways, other things to do instead of lighting up? I'm a firm believer of the why. I understand the how, we're hooked on the nicotine. But why do you keep going back?