Trigger me unhappy

[Tcbear]

Day 2 of my quit and I have a major blow out with the ex..  I could stick a whole pack in my mouth right now!

[SimplySheri]

Didn't I just see this?  Lol....I thought I responded.  Maybe not.  You know that smoking won't change anything.  You know that smoking is simply an addiction that will grow and grow and grow.....one cigarette....one pack...will never be enough.

Bad days happen.  We all have to learn ways to get through them without the crutch of addiction.  This is your opportunity for growth, not a test.  So grab this opportunity and do something that will make you proud!!  Not defeated.

Yes, you can

[Tcbear]

You may have just seen it. Still navigating my way around here. Lol. Thanks for the encouragement. Much appreciated 

[SimplySheri]

Been there, done that   It gets easier with time.  Give yourself that time.

[crazymama_Lori]

but hey, you now have an avatar.... something going good, right 😉

[Tcbear]

Yup yup. For some reason I have to have Web view in desk top mode to see all of my home page on my phone

Sent from my Verizon 4G LTE smartphone

[YoungAtHeart]

Slow, deep breaths

sloooooooow, deeeeeeeeeep breaths

or go yell obscenities into a pillow if that doesn't work!

"-)

[Tcbear]

Blew a hole all the way through the pillow. Or maybe I chewed through. Idk. 

Sent from my Verizon 4G LTE smartphone

[plug66]

better to ruin a pillow than to jam a pack of smokes in your mouth...lol...slooooow breaaaaths

[TerrieQuit]

Tcbear‌

Breathe easy, my friend, you've got this!   ~Terrie~