Wednesday’s Promise: Determination
I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself.
I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS!
http://community.becomeanex.org/pg/forum/topic/10429021/happy-new-year-keep-it-happy-guard-your-quit-with-a-daily-pledge/ page 11
If you are new to the group or haven't pledged for awhile, here's how it's done: Just click on the link above and scroll down and take the person's hand before you and promise not to smoke, and then offer your free hand to the next pledge, we keep each other strong in our quits! You can state your # of days, post a picture or whatever you want! This is your quit be proud of it! Please join us! When you are finished click on add a reply.