coug

Glutten free Recipes

Discussion created by coug on Jan 14, 2012
Latest reply on Jan 15, 2012 by coug

OVEN BAKEN SALMON

  

Ingredients

  
       
  • 12 ounce salmon fillet, cut into 4 pieces
  •    
  • Coarse-grained salt
  •    
  • Freshly ground black pepper
  •   
  

Directions

  
   

Preheat the oven to 450 degrees F.

   

Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

   

SERVES: 4

   

Calories: 177

   

Total Fat: 11 grams

   

Saturated Fat: 2.5 grams

   

Protein: 17 grams

   

Total carbohydrates: 0 grams

   

Sugar: 0 grams

   

Fiber: 0 grams

   

Cholesterol: 47 milligrams

   

Sodium: 170 milligrams

  

Outcomes