A Question to Chris Powell on fb from someone.
Chris when we are feeling sad and depressed about our weight and people don't want to hear about it how do you make yourself feel better
His reply.
Do your best to keep moving forward. Start today and pick one thing you can improve on. Commit to it and follow through. You can grow from there. Here is a video on motivation that might help you get moving.
TV Celebrity Fitness Trainer, Chris Powell &, Heidi Powell,share
http://www.youtube.com/watch?v=ujzRZP8NjCU
