When I first decided to quit smoking again my Doctor told me about a craft called Tapping
I got three books on it and finally found the pioneer who discovered it and his stuff is the best.
The book is called 'TAPPING THE HEALER WITHIN'
Using Thought Field Therapy to Instantly Conquer your Fears, anxieties, and Emotional distress.
ROGER CALLAHAN PHD.
I tapped for getting rid of the addiction to smoking and otehr stuff came up and I tapped for that too. It works, You can find many testimonials on the internet.
It works on the emotinal body through the meridians and pressure points. You don't have to undertand it to use it.
It worked for me and continues to , it's well worth 17 dollars for the book, you can use it for all kinds of things, everything you can think of. Happy Tapping