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aztec
Member

start date and exercise goals

June 9th 2010

mixing it up

walking 1/2 mile,

yoga 30-45 minutes

meditation 30-60 minutes

100 crunches

25 push ups

Today so far I have walked a half mile and done 50 crunches.

Will anyone join me?

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42 Replies
aztec
Member

June 11th,2010

 

On my period so  I am waling a little bit today , no major crunches or bending. Hope someone joins

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aztec
Member

June 11,2010

Even though I had cramps I took som ibuprophen and waled my half mile laps around our acre, I go 275 steps per lap and take ten laps, I use my counting beads I made and I just do meditative walking, My blue heeler does the laps too 🙂

Good day, I promised my self that I would do at least one on my list. And I have an exercise buddy who is encouraging me ,someone to be accountable with/together. It's really cool.

I hope you write if you need a buddy, or find one. Exercise is so important .

Have a well day

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aztec
Member

June 12,2010

Walked 1/2 mile in the light rain, it was awesome outside. thinking about taking my yoga mat out into the yard>

Have a wonderful day. I know I can do at least one thing a day, I am getting my car fixed soon and I'll be able to go swimming.

that will be extra cool.
 I have an exercise buddy and it's working, if you need one just pm me. The more the merrier.

🙂

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aztec
Member

Walked a half mile brislky

did 20 minutes of Yoga

and 50 crunches. I feel good about that.

Wish I could do 100 crunches, pushed it to 50 sbut it's a start.

Join me

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aztec
Member

June 14

Half mile walk

had alot of cleaning to do

I am making lefse today (thinnly rolled potatoe bread)
 the first day I peel and cut 6 baking potatoes and cook them, when they are done they get riced and butter and salt added. The next day I get out the corogated rolling pin , turning sticks , and grill. I add some flour to make the dough and rollthem out and fry them (no oil) It takes about 4 hours total to accomplish this over 2 days, we live on it almost,

I don't know about yoga today, maybe, it's only 20 minutes, I will do my crunches right now

have a great day,

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aztec
Member

JUne 15

50 crunches

20 minutes of yoga

1/2 mile walk

ya ,it feels good

gotta work on my diet though

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aztec
Member

I guess I'll have to do what I did today tomorrow is the 15th oops

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aztec
Member

Hiked 45 minutes in the hills with mo and the dogs

yoga 20 minutes, would like to get up to an hour and add meditation, gotta keep pushing more, I deser the tme to work out

and 50 crunches

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aztec
Member

Hiked in the hills 45 minutes

lifted my weight sa little

crunches 50 +

Yoga 20 minutes and

10 meditation.

 I did real good today, I hope I can do as well tomorrow

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