hey yall ive been quit since july 18 and i have been having stress isssues and that makes me feel like picking up a smoke but i start to think that if i do what will happen ,i then have to start all over and then id have to go right back to step one and thats a great distance from were i am now and i wish i could just walkj away from all my stress ful situation but while im working i just cant get up and walk away from my position and get away with it so can some one help me with more steps to deal with stressful situations please .thanks george
