Dreary days! Lots of rain lately! Keep busy! Find a hobby. Clean your house. Anything to keep your mind off from smoking. It's just a mind set. If you can keep yourself busy through the urges ....this time too shall pass. With each time you get through the urges without smoking it will become easier and easier. Pretty soon you won't even have the urge to smoke. This will be a great day. You are no longer dependant on cigarettes! Congratulations!
