Hi my name is Jennie I tried to join up with this site when I first quit but, I could not sit long enough to finish it up. It seems that being on my puter is 1 of my biggest triggers! so here I am a month later still smoke free,but still struggleing with cravings and urges , though no where as bad as at 1st lol!!!I started out using the inhaler thingy I hated it!now i'm working with the patch and it helps alot!I feel so much better than I did before my house smells so good food tastes wonderfull (that may be a small prob in the near future)lol It for sure is the hardest thing I've done so far but also 1 of the best!!!