Everything is a trigger

Discussion created by debbie17 on Aug 30, 2008
Latest reply on Aug 30, 2008 by SaraSmile
Hi, my name is Debbie and I just joined. I am not so sure if the little trigger calendar will work for me because I have been smoking so long, everything is a trigger. I have tried to quit so many times, I can't count. I do know every time I have relapsed, it had to do with stress. I am a single Mom and have a lot of stress in my life. But I have felt my health slowly declining in the last couple of years and it really scares me. I have not quit again yet, but am trying to make another plan to quit. Slowing down doesn't work, if they are there, I smoke them. Cold turkey is very hard, but it is the only way for me I think. Any advice? Thanks