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Give and get support around quitting

ethan
Member

Board smoker

Most of the cigaretts i smoked, i smoked because i was board.........and thoes arent the hard ones to stop. The hard ones are the ones you have when your with your trigers. like coffee, driving, being on the phone or having drinks with friends........
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3 Replies
evan_odum
Member

Absolutely. I always would train someone, then go have a cigarette. I have food, booze, and work as my top triggers.

I am glad, this time I feel strong enough to follow through with it all.
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kandace
Member

Boy, do I hear ya, Ethan! Boredom is such a trigger!!!!! I know at least half of the time I am smoking it is because I am bored and have nothing better to do (or so I think.... or tell myself anyway). It's really interesting when you start tracking your cigarettes and studying your triggers. Kind of brings it all into perspective, huh??
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elizabeth17
Member

Now that I'm quit 10 days, I realize how much time I was spending smoking! Wow... looking back, I'm not sure if I was really bored all the time, or if smoking just made me boring? hmmm...
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