This is a link I was shown the first day of my quit. Some of it seems quit redundant, and it started making it hard to get through. But it really did help me start thinking about my need and want to smoke much differently. A huge thing that has been helping me when I get a real bad craving is remembering why I quit. Which obviously sounds like common sense. But the sense of accomplishment I get from keeping my quit going, and knowing the feelings of failure I will have from letting my craving get to me helps a lot. Knowing how after I give in I'll feel guilty, I'll smell foul, my mouth will taste like an ashtray, I probably wont even feel forefilled from one cigarette, and I will have to start again at square one again.