i cant do it cold turkey so this is good for me.I want to be here everyday to help myself track my habit and learn how to break away from those triggers.Not gong to be easy.I have a date set too.
Hi Debby, You may want to pick up the book called "The easy way to stop smoking" by Allen Carr. It really goes into the psycological side of the nicotine addiction and it has made quitting easier for me.
