Day Two - WOO HOO

Discussion created by ali on Jun 26, 2008
Latest reply on Jun 27, 2008 by JoAnne-Set-Free-May-14-2008
Hello All. Thanks for the encouragement. Day Two seemed a bit more difficult. Not sure why - I wasn't as busy I guess. Today everyone from work went on a "consultation drive" (aka smoke drive - we can't smoke on the grounds) and that was probably why it was so difficult. I stayed a talked to some people and it helps. I continue to do the thought stopping with the rubber band; toothpicks (which I placed on the table by the door where I kept my smokes); sunflower seeds. When I was really craving - I added up how much money I was saving - just in gas by not driving around 3-4 times a day. I also have a couple of my co-workers thinking about quitting and have given them this website. And we are starting a new educational group on smoke cessation and we will be noting this website as a source for support. As I tell my clients - I know that I am powerless over cigarettes and one is too many and a thousand is not enough!