In addition to Nicotine Patches, or drugs like Chantix, Wellbutrin, I've heard some people say they have used natural things to help them with nicotine cravings like sucking on candy like a "jolly rancher", or licorice,, and even carrying a jar of "Vicks Vaporub" and opening it and taking a whiff of it when you get a craving. Also things like deep breathing, yoga exercises, going for a walk.
What different kinds of natural things or techniques have used that helped you? We could make a List from what people share here and maybe post it on the website somewhere for people to access.
What Tip or Technique has helped you with Nicotine Cravings?
What different kinds of natural things or techniques have used that helped you? We could make a List from what people share here and maybe post it on the website somewhere for people to access.
What Tip or Technique has helped you with Nicotine Cravings?
Brush teeth after meals
Really strong strong craves, jump in a hot bath or shower.(Can not smoke a cigarette in the shower, I don't care how good ya are.)
sunflower or pumpkin seeds.
Lois
and this is a bad one for anyone who has an alcohol trigger but since i hardly ever drink i dont associate the 2 together...
an occasional baby sip of vodka followed quickly by a deep breath, that burning feeling simulates the abuse to the throat and lungs that we have all come to love...