Substitute Ideas

Discussion created by steve7 on Feb 11, 2009
Latest reply on Feb 13, 2009 by chris-hollis
In addition to Nicotine Patches, or drugs like Chantix, Wellbutrin, I've heard some people say they have used natural things to help them with nicotine cravings like sucking on candy like a "jolly rancher", or licorice,, and even carrying a jar of "Vicks Vaporub" and opening it and taking a whiff of it when you get a craving. Also things like deep breathing, yoga exercises, going for a walk.

What different kinds of natural things or techniques have used that helped you? We could make a List from what people share here and maybe post it on the website somewhere for people to access.
What Tip or Technique has helped you with Nicotine Cravings?