First, I just wanted to say thank you to everyone who has joined the group. Very cool of you, and I truly appreciate all the support and kind words.
Second... The after meal thing is killing me. Cigs were always my dessert, if that makes any sense. I find that I'm real edgy once dinner's done and I don't jump for the Marlboros. I've tried the gum thing...had some luck, but not enough to curb the craving.
Thanks a heap!