I'm Kim and have smoked for about 20 years. I have quit several times and I know this is going to be the last time, I am going to win this battle. I have three teenage children who hate my smoking, I mean they really hate it. I have quit in the past using Zyban, Chantix and cold turkey. I did not like Chantix at all, it made me sick to my stomach, dizzy and just plain bad. This time I am using the patch and their support system, become an ex support, and my teenage daughter (she doesn't know it yet) but she is going to be my rock. (My husband is a smoker, so he will not be too helpful). Good luck to you and everyone else. Here's to a healthier life style!