DAY 99 POUND FOR POUND!
June 9, 2010 by eddieg121 Comments (0)
As I continue my journey I have made a few stops along the way, I stopped to pick up a few pounds here and there. It was not a big surprise, I try to eat right and chew SUGARLESS GUM, And SUGARLESS candies. That's all well and good but I also picked up a few lessons along the way. I found that I was eating late at night, after eleven O'Clock. and then go back to bed. Sometimes I will get up at two or three in the morning, and make a sandwich. This was some of the sametimes I would get up and smoke. Lesson I learned was to drink a glass of cold water before I went to bed,. Here's what's funny I don't be hungry, This nicotine addiction is so poewrful, It plays on the mind. I've traded food for cigarettes. So now I know where I am headed on the next leg of my journey. More exercise, More water, eat in moderation, This will take a lot of work. But It will be DONE! I charted all of my behaviors and this was my conclusion. Smoking through eating will eventually happend. It's not what I eat, But How much! GOOD LUCK TO US ALL.
DAY 132 SMOKING = POOR CIRCULATION = THE BLUE PILL!!
July 12, 2010 by eddieg121 Comments (0)
I noticed something about my blood a few days ago, HOW CIRCULATION to certain parts of my body had returned. callouses on my feet which was very painful at times suddenly went away since I stopped smoking, I just realized this today, I have not had any pain, and it went unnoticed for a while. I don't know exacxtly when the circulation returned to my feet , But it is amazing all this time I thought it was the shoes I was wearing, or my job where I am on my feet the full 8 hours I am there. the callouses are gone!!. Smoking also had a negative side affect on my sex life also. I'll just say The BLOOD is flowing to all the right places. Oh yes I am stating that not smoking has improved my relationship sexually. GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY.
DAY 254 THE VISIT...
November 11, 2010 by eddieg121 Comments (0)
Today was another first for me. Today I went to the doctor, and everything went well. I had a prostate exam which I get once a year, It's a visit that I wish on no man, But A necessary visit. I got the results and they were good. In previous years my doctor always tell me the same thing your'e in good health you need to stop smoking. I always said ok I will. So today he did'nt mention anything about my smoking, and that left me in shock! So I told him that I had QUIT and he was so excited! And then he said the only reason he did not say anything is because I usually smell like I had just smoked, Which I did everytime I went to his office I would light up before I went in. And today I did'nt smell of smoke. I feel good. MAY GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY.
