After eating...

Discussion created by jennifer57 on Oct 30, 2009
Latest reply on Nov 22, 2009 by Giulia
One of my biggest triggers is after I'm done eating. I am on day one and so far I have been managing, but I know the days ahead are going to be more testing. I was the type that smoked after I ate anything. So far drinking a glass of water and brushing my teeth after every meal has helped a lot. I was just wondering if anyone else had any personal experience tips that I could use. Thanks!