What do I do if I relapse??

Discussion created by shanna on Jan 6, 2009
Latest reply on Jan 9, 2009 by rj_
What do I do when I relapse? I got caught off guard then I guess I got lazy... Turns out my triggers aren't the habitual smokes, it's the cravings that hit me out of nowhere. I have an idea at least now, I get one around 1130 - one around 6 and one around 1130 at night. Do I have to pick a new day? Can I just start again that second? Do I just try again tomorrow?
Any advice?