mark_m2

Week 1 of reducing my smoking

Discussion created by mark_m2 on Jul 1, 2008
Latest reply on Jul 1, 2008 by mark_m2
I hope to quit one day, but in the meantime, I'll have to settle for reducing my smoking. After smoking a pack a day for more years than I care to count, I've cut my smoking down by 60% (8 cigs a day instead of 20).
It has been a relatively painless process and I am looking forward to lowering my smoking further (or staying where I'm at, I feel better already).
Has anyone else had success with quitting by way of reduction?

Outcomes