How does this help me quit

[ashok]

How do I blog to get help from ex smokers to share their experience. I really want to quit so bad but just cant seem to do it. If i dont smoke for an hour my hand reaches to my pack and lighter. Pl help.

[ruth4]

Hi Ashok...I understand how it is...just quit "cold turkey" myself a week ago...have tried to quit many times before...and the only way I got through the past week..was to throw away all cigarettes..and lighters...and sweat it out...The nicotine in your bloodstream is gone after 72 hours...after that it is the psychological addition that one has to overcome..which is a real hurdle to overcome..it truly is a one day at a time struggle...I have a friend that quit after she smoked two packs a day for 40 years!!! So I keep that as a kind of "mantra" in my head...

[Jaded]

Ashok, If you want others to share their experiences with you as you go through the quit process then post to your blog daily and others will most likely reply