I am smoke free one month tomorrow !!!!! Wahooooo !
Has anyone else at about the same point quit taking the night pill or cut it in half ?
I was having a hard time sleeping thru the night so I did not take it one night and have meant to take a half the last two nights but have forgotten all about it...any thoughts on that or am I gambling here....thinking I don't need it. Thanks.
Has anyone else at about the same point quit taking the night pill or cut it in half ?
I was having a hard time sleeping thru the night so I did not take it one night and have meant to take a half the last two nights but have forgotten all about it...any thoughts on that or am I gambling here....thinking I don't need it. Thanks.
Very strange. Day three was very hard for me too. I was so happy day one and two that I was actually quitting...and then day three i was REALLY down in the dumps...I even wrote something on here about that day....it was depressing day, feeling like Christmas was over or something...big deal I quit and no one cared. Anyway, the following day I was feeling good again. I think on day three I also fully realized that the cigarettes were NO LONGER a part of my day and the things I "used " to do were ....no more...like sit out on my patio....blah,blah and that was a scary thought knowing I would have to change my old habits over and above just quitting the smoking. BUT every day, every step has been completely worth it.
Cindy
Congrats Cindi! one month, isn't that the most wonderfull feeling? oh yesssss!
I have stop the night pill for about 10 days now, and no problem, my pharmecist suggested i take one half in the morning and the other half in the evening, cause he was afraid for me, but i am doing just fine, it might not be fine for some people though....like Theresa said...after a month... Theresa, stick with it !!you are going through the worst of it now, you can do it!you will feel and smell sooooo good!! you will be soooo proud of youself, you will be walking all day long with a huge silly grind on your face!!::))) You might want to take your pill earlier, thats what i did in the second week ( i smoked on the first week) so, i would take it around 4 P.M., that helped.I don't nkow about benadryl, for me it is to strong, i take "good night teas", also i go for a walk before retiring for the nite.
Good luck all!!