Hi. I keep saying I will quit today then tomorrow comes and I say I will quit the next day. I can't use patches or gum or medicine because of my current medical problems. (I have been having surgery about once every other month for the last two years.) I have to go cold turkey and I really need someone not just to help but someone who can stay on top of me. Today I went from 20 cigs a day to 15. I have been using the internet a lot to keep myself busy and I am hoping on doing better tomorrow.