I would like to talk about what worked for you and talk about your support team. What worked for me is the lozenges and the patches together. Along with a lot of support. I still use the green book that 1800 quit now has given me. I also use the becomeanex site and www.whyquit.com for support along with family and friends. I got my oldest sister to quit and I'm going to work on my other sisters and my brother on quiting smoking.