HI, I'm Cara and have been on the road to quitting for about a week now. I am down to 4-6 cigs a day from a pack a day, which is good i suppose. I am taking chantix which has been wonderful. I just can't seem to break those triggers though. Morning, meals, driving..... I just get lost without the cigs. Anyway I found this site and it's seems like exactly what I need to go the last mile. I love the idea of getting and giving support to others in my position. All I know is if someone doesn't smoke then they have no idea!!!