My quit date is today so far I have made it 19 hours and 6 min I have a counter on my cell phone and it tells me how much time it has been since I had a smoke. It really helps so I know how good i'm doing. The reason for me to quit is my son asks,"mom can you please quit smoking, I don't want you to die." So here I am in my first day the first 9 hours after waking up I am finally very ok with not having one. I'll be thhere for you in sept. to support you still not smoking.