Give and get support around quitting
My quit date is today so far I have made it 19 hours and 6 min I have a counter on my cell phone and it tells me how much time it has been since I had a smoke. It really helps so I know how good i'm doing. The reason for me to quit is my son asks,"mom can you please quit smoking, I don't want you to die." So here I am in my first day the first 9 hours after waking up I am finally very ok with not having one. I'll be thhere for you in sept. to support you still not smoking.
Julie
Today is my quit day too...I smoked my last one about 10:00. You are right about the timer it does help! It gives me a sense of accomplishment even though it hasn't been as long for me! My children are cheering me on too & that helps too- Good luck & Keep it up!