What can we replace caffine drinks with during our first cigarette in the morning?
Hot tea(or cold)- lots of different yummy teas;
Just to name a few.
Just kidding.....How about a smoothie, fruit or veggie, or even Iced Coffee if you need the caffeine rush.
I wouldn't recommend those "crack" energy drinks! They are HORRIBLE for you! Heart attack in a can.
Even though coffee was a crave trigger for many of us here, we were able to "fool" it by drinking our coffee in a different room or holding it in our left hand (if we normally held it in our right hand). It also helps to change up your morning routine. If you normally eat and then shower, reverse that. Pick slightly different routes to work. Some people would wait to have their coffee until after showering and getting dressed. I was afraid I'd cut myself shaving, and never risked that . Welcome to EX!
That's exactly what I did...I just changed locations.....and it WORKS!
Hot lemon tea to detox.
decaffeinated teas and coffee
Or mix part decaffeinated with caffeinated to weaken it
Changing the course of how I did things in the morning worked for me. I would shower and get dressed and then have coffee.
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