Cris,
One of the things my sponsor does whenever I am struggling with something whether it is quitting smoking, getting out of an unhealthy relationship or whatever, is she tells me to work the first three steps on that issue. Maybe if you look at how you are powerless over not just your addiction to cigarettes, but all the things that make you want to smoke as well as all the ways smoking has made your life unmanageable, you may be more willing to be restored to sanity and turn it over. I did not quit cold turkey. I have been using the Nicorette and was totally beating myself up over it until the people at this site reminded me that it is better than smoking and as long as I follow the directions of whatever aid I am using, it is ok. I still chew Nicorette. Not as much as I did when I first quit, but it has been almost three months since I have had a cigarette and I still don't want one. No matter how you look at it, that's good. The most important thing for me was that I become entirely ready to quit, which I did by tracking my cigarettes, looking at my triggers and relating to my addiction. Then I set the quit date and stuck to it. I just don't pick up no matter what one day at a time. Sometimes I have to break it down to one moment at a time, but the more I don't pick up, the easier it gets. I know that there is no situation in my life that is going to get better if I pick up a cigarette any more than if I pick up a drug. Keep coming back!!!
Bonnie
12 weeks, 1 day, 4 hours, 46 minutes, 39 seconds since quitting. 2,129 cigarettes not smoked. $603.57 saved.