At least you and your husband quit together. mine still smokes, but everyday I tell him about my urges and how it makes me feel. he really wants to quit too, because he says its no fun without me. He is actually bored. So I am offering him every word of support and encouraging him to start soon. of course without pressure 😉 he did call his doctor and ask for patches, so that is the 2nd step after admitting you gotta give it up. besides, cigarettes in NYC is $8.50 a pack!!! I gotta admit, the first two weeks are rough. I am 4 weeks into my smoke-free life. After the 2nd week, it does start to get better, just distract your mind as soon as smoking comes to mind, and the urge will pass. Don't be afraid to talk about it, the urge, you miss it, then back that up with you know how bad it is for your health. Honestly, I never wanted to know anything about cigarettes and its effects because I smoked. But now that I finally read up on it, I don't wanna go back!!!
