I saw Become An Ex on someone's myspace and I just happened here yesterday. I started my calendar of how I smoke. Yesterday I smoked 4. One on my way to work, one about 2:00 and two in the evening. Gosh, I'm so close to a "not smoker" I hope I can make it to a non-smoker. I smoked 2 this morning and considered never coming to this web site again, but here I am. Thanks for the support.