psychological triggers maybe?

Discussion created by lyrikal-dreamer on Jul 15, 2008
Latest reply on Jul 19, 2008 by carlie
I smoke when Im at work. On my breaks and my lunch I have a cig in my mouth. When Im heading to work, I have to have a cig and when Im leaving and driving home (2 min drive either way) I have a smoke. Once Im home, I dont need a cigarette. Unless work crosses my mind, Even right now as I type about work I want one. Its like work is a psychological trigger. Anyone else have any input on this? Maybe ideas for seperating myself from that "calming cigarette" on the way to work or from work.