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Give and get support around quitting

theresa18
Member

Mother & grandmother, here .... 6 days not smoking

I'm making it thru my sixth day, I'm feeling ok.... using the patches, a few headaches, heartburn, and lots of trouble sleeping, any idea's that might help ????
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tania2
Member

I'm on my 14th day of no smoking. I took the patches off at night to help with the sleeplessness. But be sure to keep the next patch right next to the bed. Slap it on when you get up in the morning. Good luck!!!!!!
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tara2
Member

It is now June 17th, have you any great advice to share with us who are now in your position? I too am using the patch. I am on my quit day today, but have attempted with the patch in the past and faced these same problems. I have to figure out a way to control it all this time around. 🙂
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michelle-w.
Member

Deep breathing excercises really works for cigarette cravings and urges. Search the internet to read........... how to do it properly. It's doing wonders for me. It will help you.

Much luck to you
From Michelle
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