anger is right over my shoulder

Discussion created by jo-el on Aug 17, 2008
Latest reply on Aug 20, 2008 by louise2
i have been trying to get over the feeling of anger since i have quit. i just feel that the source of my anger will never be completely delt with. its been 7 days since i put down the pack and some days are better then others but lately all i can think about is getting a smoke. my girlfriend is my biggest supporter and also a trigger that i have. i feel its because she didn;t completely support me at first, but this was the first time i have ever said that i was going to quit cigs since we have been together and i quit just like i said and haven;t gone back. i dont know how to let her know that she is one of my triggers with out feeling like im jus making excuses to smoke. i know i have the will power to fight the urge but lately i have jus felt like throwing in the towel and going back to the way things were. we never really fought before i quit or at least not like we have been lately. any advice?