I just popped a cinnamon flavored Nicotine Lozenge in my mouth. I like the flavor. The lozenge feels a little peppery to me. Not bad. 13 hours no smoke inhalation. The very first thing I wanted when I got up was a cigarette. I was intensely thinking should I smoke. I have no cigarettes in the house. I could drive and get some. That's not happening. I was going to walk but my brother in law asked me to wait until he gets home in case I should fall and need help. HELP. So by using Nicotine Replacement Therapy how does it make me an ex since I am still getting nicotine. My niece got me into journaling, got a journal and stickers so I can be creative. I have that to start. I bought a Yoga exercise pad, so I can do some simple stretches. I have lots of projects to keep me busy. I know how sneaky my mind can be. I am working on a Quit Plan. I asked my doctor if I could just keep smoking. He said No. I also have the Nicotine Patches. So until next time Stay safe. Proudly signing out.