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What can I do instead?

Question asked by Rubyred92970 on Jan 9, 2021
Latest reply on Jan 9, 2021 by Thesegoto11


Ive been a smoker since I was 14 (36 years) on and off but typically on. 1 pack a day. The second week is always the hardest and I’m on day 9.  I’ve always used smoking to celebrate a task done and to think about and start a new task. I’m trying to find a behavior I can do that doesn’t involve eating something that I can do to sit quietly and regroup that lasts about 5 minutes. I can only drink so much tea (I know coffee is a trigger so I’m not having that now) and file my nails so often. Please help me with identifying something I can do.....