Give and get support around quitting
I have almost finished Allen Carr. I set my quit date for Jan 6. I really paid attention to what he has to say and my behavior. He is spot on. All I could take in was don't quit smoking until your finished reading. I went to my doctor on Friday for pre-OP. Before I even got to the appointment I decided I was going to smoke when I got home. My doctor and I figured with smoking and quitting during my life, I have smoked off and on for 35 years, mostly on. So I bought a pack and continue to smoke it. Allen tells how he quit during the time he was counseling others to see if he could smoke just one NOT. as he admits. I find listening to him and comparing to my smoking behavior is beneficial. I also listen to the reading of his book on line. For me it sinks in better when I hear and listen. So book is almost done, cigarette pack is almost finished. I was feeling bad and trying to figure out how I get out of this one. Amazing how our minds can deceive us. The monstor within working on brainwashing. Anyway I have been demoted from Newbie 27 to just Newbie. But I will work on getting promoted. I will keep at it. Thank you all for the kind remarks and encouraging words. It's coming together for me. Til next time. Stay safe. Newbie.
SO happy you have done the recommended reading! I know it made a BIG difference in my success.
You can do this - I smoked for probably longer than you have been alive - and I did!!!
Like YoungAtHeart, l smoked for a very long time. UNLIKE YoungAtHeart, I did not quit on my first try. She DID & she has been here longer than l have. I look forward to watching your numbers grow again.
Ellen
CathyC1332 ... believe in YOU...You deserve the quit especially before having surgery... we are here for you...keep close...~ Colleen 769 DOF
Glad you're still working on your quit. Keep committed.
Barb