Day one again. Such a great feeling and a sad feeling at the same time. It's almost as if smoking is a filthy part of us. It stinks, makes us cough, is expensive, yet it is part of who we are. Well no more. I for the first time in years was smoke free for 4 days and I felt like the old highschool runner me. The cough subsided, the smell was gone...new smells were flooding my nose, my food was AMAZING ... I had more energy, and then bam one nasty trigger that I did not resist and flat on my face I went. Reading this and thinking about it.... It is a NO BRAINER to quit. Lord go before me, and help me to be satisfied with just being me and help me not to long for the stinky assassin any longer in Jesus name.