I don't post much, I find I do better fighting my battles quietly. I do want to say I have been mostly quit with the exception of a couple slips for a month now. I have learned to forgive myself for those, and keep on quitting. My habits are changing, I am now addicted to Wheat Thins, cucumbers, kiwi fruit and peppermints. The real up side is when I visited my 4 year old Granddaughter this past weekend, she told me I smelled good! Apparently the smoke smell has been purged out! Happy holidays to you all, may it be filled with good company, good food, and good smells!!