Discuss different approaches to quitting, including medication
Thank you for sharing Chandra and please it was SUGGESTED TO ME when I first came to educate MYSELF with the blogs offered from the EX Team and Dr Hays blogs and blogs from different peoples blogs here - and to choose MY QUIT TOOLS for getting through a day - some of MY Quit tools are lemons - I bite into a lemon peel and all when a CRAVE HITS - it HELP bring ME back into the moment of MY day and then I come here and blog about what's going on and I asked the HELP I need - MY example is that at 3 months as a non smoker - MY brother in love was killed by a drunk driver and I had to travel out of state and in MY OLD ADDICT USING DAYS - I smoked one DEATH STICK after another when I driving I was a chimmey and so I blogged about it and asked for HELP on how to drive out of state and they taught ME how to do it as a NON SMOKER - also I was so sad and I blogged about that and it was SUGGESTED - I write a divorce letter to MY lover and best friend - NICOTINE to say goodbye and - then I have the slogans - I say out loud. n.o.p.e. - Not One Puff Ever OR Smoking Is Not An Option - s.i.n.a.o. OR saying - I don't smoke anymore - then for stressful moments in MY day - I have carrots and celery and some hard candy - some people cut plastic straws to have when stress hits OR cinnamon tooth picks - I have chili fritoes - just HELPFUL examples for YOU to gather your OWN quit tools and I am so glad YOU are choosing to live and STOP sucking on DEATH STICKS - yahoooooo - WAY TO GO
