I've made it 7 hours no smoking.
Super Job CathyC1332 sometimes it takes “minute to minute”...I hope you rid all smoking paraphernalia....also, read at My EX Plan | BecomeAnEX ....Keep close to the support site. I know this isn’t easy, but it is doable together...wishing you a good Thursday ~ Colleen
That's great. You've begun your journey to being smoke free. Stay close and reach out if you need encouragement.
Congratulations on what I hope will be Day WON! Be sure to come back and celebrate with us this evening. Promise yourself you will blog "HELP" before you give in and smoke. Give us time to talk you down off the ledge!
Let us know if you have questions or need support. It's what we DO!
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